Apple pie (sand cake batter)je 100 g

BLS-Code: D130100 · D

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat12 g (≈18%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar18 g (≈20%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A133 µg (≈15%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,46 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium38 mg (≈3%)

1.500 mg

Potassium94 mg (≈2%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus55 mg (≈8%)

700 mg

Chloride34 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,41 g (≈4%)

10 g