Apple cake (quark oil dough)je 100 g

BLS-Code: D1A3000 · D

Macronutrients

Nutrientper 100 gReference

Energy177 kcal (≈9%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat0,60 g (≈3%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B638 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium113 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride37 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,22 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese83 µg (≈2%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,27 g (≈9%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,3 g (≈33%)

10 g