Amaranth puffed, unsweetenedje 100 g

BLS-Code: C530100 · C

Macronutrients

Nutrientper 100 gReference

Energy393 kcal (≈20%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates67 g (≈26%)

260 g

Sugar0,62 g (≈1%)

90 g

Dietary Fibre9,5 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,75 mg (≈5%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,55 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6139 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)51 µg (≈13%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,1 mg (≈0%)

1.500 mg

Potassium400 mg (≈10%)

4.000 mg

Calcium162 mg (≈16%)

1.000 mg

Magnesium208 mg (≈59%)

350 mg

Phosphorus391 mg (≈56%)

700 mg

Chloride64 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron6,1 mg (≈49%)

12,5 mg

Zinc3,1 mg (≈36%)

8,5 mg

Iodine1,6 µg (≈1%)

200 µg

Copper464 µg (≈37%)

1.250 µg

Manganese2312 µg (≈66%)

3.500 µg

Chromium20 µg (≈66%)

30 µg

Molybdenum33 µg (≈65%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,34 g (≈34%)

1 g

Isoleucine0,48 g (≈34%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,45 g (≈30%)

1,5 g

Tryptophan0,18 g (≈45%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g