Chicken egg rawje 100 g

BLS-Code: E111100 · E

Macronutrients

Nutrientper 100 gReference

Energy135 kcal (≈7%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat9,0 g (≈13%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates0,34 g (≈0%)

260 g

Sugar0,34 g (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A262 µg (≈29%)

900 µg

Vitamin D1,8 µg (≈9%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,50 mg (≈42%)

1,2 mg

Vitamin B3 (Niacin)0,05 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈23%)

6 mg

Vitamin B688 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)20 µg (≈43%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin B122,7 µg (≈68%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium154 mg (≈10%)

1.500 mg

Potassium138 mg (≈3%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus210 mg (≈30%)

700 mg

Chloride180 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈14%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine44 µg (≈22%)

200 µg

Copper59 µg (≈5%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride4,7 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,77 g (≈55%)

1,4 g

Leucine1,1 g (≈40%)

2,8 g

Lysine0,85 g (≈38%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,62 g (≈41%)

1,5 g

Tryptophan0,20 g (≈51%)

0,4 g

Valine0,95 g (≈53%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g