Egg added to soupsje 100 g

BLS-Code: X431143 · X

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,7 g (≈8%)

20 g

Carbohydrates8,7 g (≈3%)

260 g

Sugar0,27 g (≈0%)

90 g

Dietary Fibre0,66 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A176 µg (≈20%)

900 µg

Vitamin D1,2 µg (≈6%)

20 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,31 mg (≈26%)

1,2 mg

Vitamin B3 (Niacin)0,14 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,76 mg (≈13%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)11 µg (≈24%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin B121,6 µg (≈40%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium217 mg (≈14%)

1.500 mg

Potassium106 mg (≈3%)

4.000 mg

Calcium38 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus152 mg (≈22%)

700 mg

Chloride345 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,94 mg (≈11%)

8,5 mg

Iodine29 µg (≈14%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,58 g (≈41%)

1,4 g

Leucine0,86 g (≈31%)

2,8 g

Lysine0,61 g (≈28%)

2,2 g

Methionine0,32 g (≈32%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,46 g (≈31%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,71 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,93 g (≈9%)

10 g