Spelt bread with sunflower seedsje 100 g

BLS-Code: B710900 · B

Macronutrients

Nutrientper 100 gReference

Energy247 kcal (≈12%)

2.000 kcal

Protein9,1 g (≈18%)

50 g

Total Fat4,1 g (≈6%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar0,49 g (≈1%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,1 mg (≈15%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,22 mg (≈20%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6156 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium453 mg (≈30%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium19 mg (≈2%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus120 mg (≈17%)

700 mg

Chloride705 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper200 µg (≈16%)

1.250 µg

Manganese617 µg (≈18%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,33 g (≈23%)

1,4 g

Leucine0,61 g (≈22%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,15 g (≈15%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g