Spelt roll with sunflower seedsje 100 g

BLS-Code: B561400 · B

Macronutrients

Nutrientper 100 gReference

Energy304 kcal (≈15%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,1 g (≈5%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre5,0 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B6187 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium543 mg (≈36%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride842 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper240 µg (≈19%)

1.250 µg

Manganese670 µg (≈19%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,80 g (≈29%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,13 g (≈32%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids2,1 g (≈21%)

10 g