Spelt flour, Type 1050je 100 g

BLS-Code: C234200 · C

Macronutrients

Nutrientper 100 gReference

Energy348 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,2 g (≈3%)

70 g

Saturated Fat0,22 g (≈1%)

20 g

Carbohydrates65 g (≈25%)

260 g

Sugar0,84 g (≈1%)

90 g

Dietary Fibre6,7 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,63 mg (≈57%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium61 mg (≈18%)

350 mg

Phosphorus237 mg (≈34%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,2 mg (≈18%)

12,5 mg

Zinc2,2 mg (≈26%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper294 µg (≈24%)

1.250 µg

Manganese1809 µg (≈52%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,29 g (≈29%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,62 g (≈36%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine0,55 g (≈30%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g