Broad bean immature, rawje 100 g

BLS-Code: G730100 · G

Macronutrients

Nutrientper 100 gReference

Energy63 kcal (≈3%)

2.000 kcal

Protein5,4 g (≈11%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates6,2 g (≈2%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)130 µg (≈33%)

400 µg

Vitamin C48 mg (≈48%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium19 mg (≈1%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus108 mg (≈15%)

700 mg

Chloride18 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,73 mg (≈9%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,25 g (≈18%)

1,4 g

Leucine0,43 g (≈15%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,23 g (≈13%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g