Chia seedsje 100 g

BLS-Code: H480100 · H

Macronutrients

Nutrientper 100 gReference

Energy479 kcal (≈24%)

2.000 kcal

Protein22 g (≈44%)

50 g

Total Fat33 g (≈47%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar0,47 g (≈1%)

90 g

Dietary Fibre40 g (≈134%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,29 mg (≈2%)

14 mg

Vitamin K1,7 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,97 mg (≈88%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)6,4 mg (≈42%)

15 mg

Vitamin B5 (Pantothenic Acid)0,48 mg (≈8%)

6 mg

Vitamin B6430 µg (≈31%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)69 µg (≈17%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium717 mg (≈18%)

4.000 mg

Calcium583 mg (≈58%)

1.000 mg

Magnesium306 mg (≈87%)

350 mg

Phosphorus706 mg (≈101%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron7,6 mg (≈61%)

12,5 mg

Zinc5,7 mg (≈67%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper1613 µg (≈129%)

1.250 µg

Manganese5371 µg (≈153%)

3.500 µg

Fluoride67 µg (≈2%)

3.800 µg

Chromium73 µg (≈243%)

30 µg

Molybdenum48 µg (≈96%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,66 g (≈66%)

1 g

Isoleucine0,78 g (≈56%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine1,1 g (≈65%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids19 g (≈1213%)

1,6 g

Omega-6 Fatty Acids6,1 g (≈61%)

10 g