Brown-yellow boletus (slippery jack) driedje 100 g

BLS-Code: K706400 · K

Macronutrients

Nutrientper 100 gReference

Energy253 kcal (≈13%)

2.000 kcal

Protein20 g (≈41%)

50 g

Total Fat2,9 g (≈4%)

70 g

Saturated Fat0,51 g (≈3%)

20 g

Carbohydrates26 g (≈10%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre36 g (≈120%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D25 µg (≈124%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)2,7 mg (≈223%)

1,2 mg

Vitamin B3 (Niacin)35 mg (≈236%)

15 mg

Vitamin B5 (Pantothenic Acid)20 mg (≈326%)

6 mg

Vitamin B6398 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)116 µg (≈258%)

45 µg

Vitamin B9 (Folate)109 µg (≈27%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium48 mg (≈3%)

1.500 mg

Potassium1.528 mg (≈38%)

4.000 mg

Calcium201 mg (≈20%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus659 mg (≈94%)

700 mg

Chloride539 mg (≈23%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron10 mg (≈82%)

12,5 mg

Zinc5,2 mg (≈62%)

8,5 mg

Iodine29 µg (≈14%)

200 µg

Copper2244 µg (≈180%)

1.250 µg

Manganese499 µg (≈14%)

3.500 µg

Fluoride507 µg (≈13%)

3.800 µg

Chromium108 µg (≈358%)

30 µg

Molybdenum28 µg (≈56%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,16 g (≈12%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,22 g (≈10%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,26 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids1,4 g (≈14%)

10 g