Pink salmon in oil, canned, drainedje 100 g

BLS-Code: T412902 · T

Macronutrients

Nutrientper 100 gReference

Energy196 kcal (≈10%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin D4,9 µg (≈25%)

20 µg

Vitamin E3,1 mg (≈22%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈27%)

15 mg

Vitamin B5 (Pantothenic Acid)0,54 mg (≈9%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B122,2 µg (≈56%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium301 mg (≈20%)

1.500 mg

Potassium299 mg (≈7%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus241 mg (≈34%)

700 mg

Chloride493 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine17 µg (≈9%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese13 µg (≈0%)

3.500 µg

Chromium5,0 µg (≈17%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Isoleucine0,87 g (≈62%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,97 g (≈65%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈78%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g