Buckwheat coarse mealje 100 g

BLS-Code: C422000 · C

Macronutrients

Nutrientper 100 gReference

Energy339 kcal (≈17%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat0,46 g (≈2%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,68 mg (≈62%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6580 µg (≈41%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,30 mg (≈0%)

1.500 mg

Potassium448 mg (≈11%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium200 mg (≈57%)

350 mg

Phosphorus403 mg (≈58%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,7 mg (≈22%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper527 µg (≈42%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,58 g (≈41%)

1,4 g

Leucine0,89 g (≈32%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine0,81 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g