Boiled rice (with vegetable stock)je 100 g

BLS-Code: X8A1000 · X

Macronutrients

Nutrientper 100 gReference

Energy142 kcal (≈7%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,1 µg (≈1%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium236 mg (≈16%)

1.500 mg

Potassium48 mg (≈1%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese263 µg (≈8%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g