Broccoli stewed, with roasted almond flakesje 100 g

BLS-Code: X532043 · X

Macronutrients

Nutrientper 100 gReference

Energy112 kcal (≈6%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat8,3 g (≈12%)

70 g

Saturated Fat0,71 g (≈4%)

20 g

Carbohydrates2,5 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre3,8 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin E4,4 mg (≈31%)

14 mg

Vitamin K188 µg (≈269%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,91 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B6109 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)8,0 µg (≈18%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C63 mg (≈63%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium109 mg (≈7%)

1.500 mg

Potassium442 mg (≈11%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium43 mg (≈12%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride194 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc0,89 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese450 µg (≈13%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,58 g (≈36%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g