Broccoli stewed (with fat and salt)je 100 g

BLS-Code: X532512 · X

Macronutrients

Nutrientper 100 gReference

Energy82 kcal (≈4%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat0,48 g (≈2%)

20 g

Carbohydrates2,4 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A107 µg (≈12%)

900 µg

Vitamin E3,0 mg (≈22%)

14 mg

Vitamin K199 µg (≈284%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,78 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B6111 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)3,8 µg (≈8%)

45 µg

Vitamin B9 (Folate)64 µg (≈16%)

400 µg

Vitamin C67 mg (≈67%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium187 mg (≈12%)

1.500 mg

Potassium409 mg (≈10%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride325 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese379 µg (≈11%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,7 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈10%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g