Bean green, pickled, drainedje 100 g

BLS-Code: G710802 · G

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat0,26 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates7,0 g (≈3%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre3,2 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A41 µg (≈5%)

900 µg

Vitamin K33 µg (≈47%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B66,3 µg (≈0%)

1.400 µg

Vitamin B7 (Biotin)0,4 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C4,7 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium476 mg (≈32%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride842 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,27 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum14 µg (≈28%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,02 g (≈6%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g