Bohemian dumplings boiledje 100 g

BLS-Code: E608032 · E

Macronutrients

Nutrientper 100 gReference

Energy199 kcal (≈10%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat7,3 g (≈10%)

70 g

Saturated Fat3,9 g (≈19%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A102 µg (≈11%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,52 mg (≈4%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,49 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium306 mg (≈20%)

1.500 mg

Potassium96 mg (≈2%)

4.000 mg

Calcium49 mg (≈5%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus97 mg (≈14%)

700 mg

Chloride601 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,55 g (≈20%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,37 g (≈22%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g