Cauliflower boiled, with white basic sauceje 100 g

BLS-Code: X531053 · X

Macronutrients

Nutrientper 100 gReference

Energy48 kcal (≈2%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A37 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,7 µg (≈2%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin C25 mg (≈25%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium229 mg (≈15%)

1.500 mg

Potassium128 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride98 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper20 µg (≈2%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Molybdenum2,7 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g