Pears boiled with chocolate sauceje 100 g

BLS-Code: Y840953 · Y

Macronutrients

Nutrientper 100 gReference

Energy90 kcal (≈5%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar11 g (≈13%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin K3,7 µg (≈5%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,32 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B636 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C2,8 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium163 mg (≈4%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride40 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g