Basil rawje 100 g

BLS-Code: G061000 · G

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat0,64 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,31 g (≈0%)

260 g

Sugar0,31 g (≈0%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A531 µg (≈59%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K415 µg (≈593%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6155 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium295 mg (≈7%)

4.000 mg

Calcium177 mg (≈18%)

1.000 mg

Magnesium64 mg (≈18%)

350 mg

Phosphorus56 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,2 mg (≈25%)

12,5 mg

Zinc0,81 mg (≈10%)

8,5 mg

Copper385 µg (≈31%)

1.250 µg

Manganese1150 µg (≈33%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,13 g (≈7%)

1,8 g