Perch floured, friedje 100 g

BLS-Code: Y661012 · Y

Macronutrients

Nutrientper 100 gReference

Energy97 kcal (≈5%)

2.000 kcal

Protein18 g (≈35%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Carbohydrates2,8 g (≈1%)

260 g

Sugar0,44 g (≈0%)

90 g

Dietary Fibre0,38 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin D2,4 µg (≈12%)

20 µg

Vitamin E1,4 mg (≈10%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B6370 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)1,4 µg (≈0%)

400 µg

Vitamin B123,4 µg (≈85%)

4 µg

Vitamin C6,2 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium137 mg (≈9%)

1.500 mg

Potassium308 mg (≈8%)

4.000 mg

Calcium113 mg (≈11%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus217 mg (≈31%)

700 mg

Chloride327 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,83 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,67 g (≈67%)

1 g

Isoleucine1,1 g (≈80%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,1 g (≈93%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine0,82 g (≈48%)

1,7 g

Threonine1,00 g (≈67%)

1,5 g

Tryptophan0,21 g (≈52%)

0,4 g

Valine1,2 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g