European perch deep-frozenje 100 g

BLS-Code: T601200 · T

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈37%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,6 µg (≈1%)

900 µg

Vitamin D2,9 µg (≈14%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6460 µg (≈33%)

1.400 µg

Vitamin B123,8 µg (≈95%)

4 µg

Vitamin C0,56 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium330 mg (≈8%)

4.000 mg

Calcium110 mg (≈11%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,28 mg (≈2%)

12,5 mg

Zinc0,81 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese62 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,71 g (≈71%)

1 g

Isoleucine1,2 g (≈84%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine2,2 g (≈100%)

2,2 g

Methionine0,63 g (≈63%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,22 g (≈55%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g