Banana rawje 100 g

BLS-Code: F503100 · F

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,40 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6255 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium0,52 mg (≈0%)

1.500 mg

Potassium334 mg (≈8%)

4.000 mg

Calcium6,0 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus22 mg (≈3%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper104 µg (≈8%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g