Bamboo shoots rawje 100 g

BLS-Code: H610100 · H

Macronutrients

Nutrientper 100 gReference

Energy17 kcal (≈1%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates0,96 g (≈0%)

260 g

Sugar0,96 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,13 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin C6,5 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium468 mg (≈12%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium3,0 mg (≈1%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g