Baker's yeast fresh, pressedje 100 g

BLS-Code: R459000 · R

Macronutrients

Nutrientper 100 gReference

Energy128 kcal (≈6%)

2.000 kcal

Protein17 g (≈33%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,16 g (≈1%)

20 g

Carbohydrates10 g (≈4%)

260 g

Dietary Fibre5,2 g (≈17%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin B1 (Thiamine)1,4 mg (≈130%)

1,1 mg

Vitamin B2 (Riboflavin)2,3 mg (≈193%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈76%)

15 mg

Vitamin B5 (Pantothenic Acid)3,5 mg (≈58%)

6 mg

Vitamin B6400 µg (≈29%)

1.400 µg

Vitamin B7 (Biotin)33 µg (≈73%)

45 µg

Vitamin B9 (Folate)293 µg (≈73%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium34 mg (≈2%)

1.500 mg

Potassium640 mg (≈16%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium30 mg (≈8%)

350 mg

Phosphorus473 mg (≈68%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc5,9 mg (≈69%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper150 µg (≈12%)

1.250 µg

Manganese295 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,89 g (≈64%)

1,4 g

Leucine1,3 g (≈46%)

2,8 g

Lysine1,2 g (≈56%)

2,2 g

Methionine0,29 g (≈29%)

1 g

Phenylalanine0,77 g (≈45%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids3,0 mg (≈0%)

10 g