Brook trout rawje 100 g

BLS-Code: T403100 · T

Macronutrients

Nutrientper 100 gReference

Energy109 kcal (≈5%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat2,7 g (≈4%)

70 g

Saturated Fat0,59 g (≈3%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,9 µg (≈1%)

900 µg

Vitamin D9,6 µg (≈48%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,14 mg (≈12%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)5,3 mg (≈35%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6273 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B122,8 µg (≈69%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium45 mg (≈3%)

1.500 mg

Potassium417 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus246 mg (≈35%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine19 µg (≈10%)

200 µg

Copper45 µg (≈4%)

1.250 µg

Manganese18 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium4,9 µg (≈16%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine1,0 g (≈71%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,90 g (≈53%)

1,7 g

Threonine1,0 g (≈67%)

1,5 g

Tryptophan0,30 g (≈75%)

0,4 g

Valine1,1 g (≈61%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,42 g (≈26%)

1,6 g

Omega-6 Fatty Acids0,26 g (≈3%)

10 g