Oyster mushroom rawje 100 g

BLS-Code: K740100 · K

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat0,22 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates1,3 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D0,7 µg (≈3%)

20 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)10 mg (≈67%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)62 µg (≈16%)

400 µg

Vitamin C0,60 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Copper82 µg (≈7%)

1.250 µg

Manganese2690 µg (≈77%)

3.500 µg

Chromium0,3 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,20 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,10 g (≈1%)

10 g