Cowpea/black-eyed pea, matureje 100 g

BLS-Code: H702100 · H

Macronutrients

Nutrientper 100 gReference

Energy319 kcal (≈16%)

2.000 kcal

Protein24 g (≈47%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates46 g (≈18%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin B1 (Thiamine)0,85 mg (≈78%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)2,1 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)1,5 mg (≈25%)

6 mg

Vitamin B6357 µg (≈26%)

1.400 µg

Vitamin B9 (Folate)126 µg (≈32%)

400 µg

Vitamin C1,5 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium16 mg (≈1%)

1.500 mg

Potassium1.110 mg (≈28%)

4.000 mg

Calcium110 mg (≈11%)

1.000 mg

Magnesium184 mg (≈53%)

350 mg

Phosphorus424 mg (≈61%)

700 mg

Chloride47 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron8,3 mg (≈66%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine1,8 µg (≈1%)

200 µg

Copper845 µg (≈68%)

1.250 µg

Manganese1530 µg (≈44%)

3.500 µg

Fluoride95 µg (≈3%)

3.800 µg

Chromium5,9 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,73 g (≈73%)

1 g

Isoleucine0,96 g (≈68%)

1,4 g

Leucine1,8 g (≈64%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,34 g (≈34%)

1 g

Phenylalanine1,4 g (≈81%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,29 g (≈72%)

0,4 g

Valine1,1 g (≈62%)

1,8 g