Apple strudel (puff pastry)je 100 g

BLS-Code: D4A1000 · D

Macronutrients

Nutrientper 100 gReference

Energy317 kcal (≈16%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat21 g (≈30%)

70 g

Saturated Fat13 g (≈66%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar8,3 g (≈9%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A185 µg (≈21%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,70 mg (≈5%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,09 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C5,0 mg (≈5%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium57 mg (≈4%)

1.500 mg

Potassium117 mg (≈3%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus34 mg (≈5%)

700 mg

Chloride108 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,34 mg (≈3%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese130 µg (≈4%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,60 g (≈6%)

10 g