Apple doughnuts fried, with vanilla sauceje 100 g

BLS-Code: Y845362 · Y

Macronutrients

Nutrientper 100 gReference

Energy174 kcal (≈9%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat8,4 g (≈12%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates20 g (≈8%)

260 g

Sugar10 g (≈11%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium27 mg (≈2%)

1.500 mg

Potassium126 mg (≈3%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium9,0 mg (≈3%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride62 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,17 g (≈10%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈11%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g