Alaska pollock in frying batter, deep-frozenje 100 g

BLS-Code: T930700 · T

Macronutrients

Nutrientper 100 gReference

Energy205 kcal (≈10%)

2.000 kcal

Protein9,2 g (≈18%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat0,86 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar0,58 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium98 mg (≈7%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride167 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine37 µg (≈19%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Fluoride87 µg (≈2%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum1,8 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈21%)

1 g

Isoleucine0,43 g (≈31%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,72 g (≈33%)

2,2 g

Methionine0,30 g (≈30%)

1 g

Phenylalanine0,41 g (≈24%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,12 g (≈30%)

0,4 g

Valine0,47 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,94 g (≈59%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g