Alaska pollock stewedje 100 g

BLS-Code: T213152 · T

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein11 g (≈22%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,14 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,36 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B121,7 µg (≈43%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium40 mg (≈11%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride107 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,21 mg (≈2%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine61 µg (≈31%)

200 µg

Copper42 µg (≈3%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride139 µg (≈4%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,55 g (≈39%)

1,4 g

Leucine0,95 g (≈34%)

2,8 g

Lysine1,1 g (≈49%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,46 g (≈27%)

1,7 g

Threonine0,52 g (≈35%)

1,5 g

Tryptophan0,16 g (≈40%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,23 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g