Eel braised without fatje 100 g

BLS-Code: T041142 · T

Macronutrients

Nutrientper 100 gReference

Energy284 kcal (≈14%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,6 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,28 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B6245 µg (≈18%)

1.400 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium69 mg (≈5%)

1.500 mg

Potassium262 mg (≈7%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus355 mg (≈51%)

700 mg

Chloride58 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper54 µg (≈4%)

1.250 µg

Manganese182 µg (≈5%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,7 g (≈77%)

2,2 g

Methionine0,49 g (≈49%)

1 g

Phenylalanine0,69 g (≈40%)

1,7 g

Threonine0,77 g (≈52%)

1,5 g

Tryptophan0,16 g (≈41%)

0,4 g

Valine0,95 g (≈53%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈193%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g