Salmon rawje 100 g

BLS-Code: T410100 · T

Macronutrients

Nutrientper 100 gReference

Energy180 kcal (≈9%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,30 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6550 µg (≈39%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)54 µg (≈13%)

400 µg

Vitamin B123,9 µg (≈98%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,24 mg (≈2%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper41 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,92 g (≈66%)

1,4 g

Leucine1,5 g (≈55%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,60 g (≈60%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,91 g (≈61%)

1,5 g

Tryptophan0,26 g (≈65%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈162%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g