Crayfish canned, drainedje 100 g

BLS-Code: T710902 · T

Macronutrients

Nutrientper 100 gReference

Energy78 kcal (≈4%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat0,64 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E1,00 mg (≈7%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)1,6 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)0,3 µg (≈0%)

400 µg

Vitamin B120,5 µg (≈12%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium356 mg (≈24%)

1.500 mg

Potassium296 mg (≈7%)

4.000 mg

Calcium45 mg (≈5%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus180 mg (≈26%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,1 mg (≈12%)

8,5 mg

Iodine68 µg (≈34%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride200 µg (≈5%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,49 g (≈49%)

1 g

Lysine0,87 g (≈39%)

2,2 g

Methionine1,0 g (≈104%)

1 g

Phenylalanine0,83 g (≈49%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Valine0,57 g (≈32%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g