Wholemeal spelt pasta egg-free, rawje 100 g

BLS-Code: E632200 · E

Macronutrients

Nutrientper 100 gReference

Energy347 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates62 g (≈24%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre11 g (≈35%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)4,8 mg (≈32%)

15 mg

Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)

6 mg

Vitamin B6163 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)6,8 µg (≈15%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium224 mg (≈6%)

4.000 mg

Calcium58 mg (≈6%)

1.000 mg

Magnesium113 mg (≈32%)

350 mg

Phosphorus335 mg (≈48%)

700 mg

Chloride14 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,6 mg (≈29%)

12,5 mg

Zinc3,3 mg (≈39%)

8,5 mg

Iodine1,0 µg (≈0%)

200 µg

Copper453 µg (≈36%)

1.250 µg

Manganese3151 µg (≈90%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,33 g (≈33%)

1 g

Isoleucine0,44 g (≈31%)

1,4 g

Leucine0,88 g (≈32%)

2,8 g

Lysine0,37 g (≈17%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,63 g (≈37%)

1,7 g

Threonine0,39 g (≈26%)

1,5 g

Tryptophan0,18 g (≈44%)

0,4 g

Valine0,51 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,95 g (≈10%)

10 g