Couscous (with fat and salt)je 100 g

BLS-Code: X992163 · X

Macronutrients

Nutrientper 100 gReference

Energy179 kcal (≈9%)

2.000 kcal

Protein5,1 g (≈10%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,31 g (≈2%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar0,46 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,68 mg (≈5%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,15 mg (≈3%)

6 mg

Vitamin B612 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium68 mg (≈5%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus106 mg (≈15%)

700 mg

Chloride108 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,91 mg (≈7%)

12,5 mg

Zinc0,89 mg (≈11%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese559 µg (≈16%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,32 g (≈11%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,22 g (≈13%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,21 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,26 g (≈16%)

1,6 g

Omega-6 Fatty Acids0,85 g (≈9%)

10 g