Chicory salad with sour cream dressingje 100 g

BLS-Code: X211540 · X

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,4 g (≈3%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A478 µg (≈53%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K87 µg (≈124%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,23 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C7,8 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium170 mg (≈11%)

1.500 mg

Potassium380 mg (≈10%)

4.000 mg

Calcium80 mg (≈8%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride240 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,87 mg (≈7%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese230 µg (≈7%)

3.500 µg

Fluoride17 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g