Bulgur (durum wheat) boiledje 100 g

BLS-Code: C119132 · C

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,13 g (≈1%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,80 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,38 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium53 mg (≈15%)

350 mg

Phosphorus123 mg (≈18%)

700 mg

Chloride44 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,61 mg (≈7%)

8,5 mg

Copper145 µg (≈12%)

1.250 µg

Manganese1040 µg (≈30%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,37 g (≈13%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,24 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,35 g (≈3%)

10 g