Salad Budapestje 100 g

BLS-Code: X203560 · X

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein6,9 g (≈14%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar5,5 g (≈6%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A119 µg (≈13%)

900 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6146 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C34 mg (≈34%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium202 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride297 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g