Buckwheat semolina, boiledje 100 g

BLS-Code: C326032 · C

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,41 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates8,7 g (≈3%)

260 g

Sugar0,14 g (≈0%)

90 g

Dietary Fibre0,78 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,37 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B665 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)4,4 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium50 mg (≈1%)

4.000 mg

Calcium2,0 mg (≈0%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,31 mg (≈2%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Copper65 µg (≈5%)

1.250 µg

Manganese184 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium0,8 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g