Brie cheese min. 45 % fat in dry matterje 100 g

BLS-Code: M601600 · M

Macronutrients

Nutrientper 100 gReference

Energy264 kcal (≈13%)

2.000 kcal

Protein21 g (≈42%)

50 g

Total Fat20 g (≈28%)

70 g

Saturated Fat9,1 g (≈46%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A262 µg (≈29%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,48 mg (≈3%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,52 mg (≈43%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin B121,8 µg (≈45%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium700 mg (≈47%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium350 mg (≈35%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus382 mg (≈55%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc3,0 mg (≈35%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,68 g (≈68%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine2,3 g (≈83%)

2,8 g

Lysine1,8 g (≈81%)

2,2 g

Methionine0,76 g (≈76%)

1 g

Phenylalanine1,1 g (≈67%)

1,7 g

Threonine0,94 g (≈63%)

1,5 g

Tryptophan0,31 g (≈77%)

0,4 g

Valine1,4 g (≈78%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g