Stinging nettle boiledje 100 g

BLS-Code: G261132 · G

Macronutrients

Nutrientper 100 gReference

Energy43 kcal (≈2%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates1,2 g (≈0%)

260 g

Sugar0,78 g (≈1%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K484 µg (≈691%)

70 µg

Vitamin C197 mg (≈197%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium325 mg (≈8%)

4.000 mg

Calcium691 mg (≈69%)

1.000 mg

Magnesium61 mg (≈17%)

350 mg

Phosphorus127 mg (≈18%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc0,87 mg (≈10%)

8,5 mg

Copper233 µg (≈19%)

1.250 µg

Manganese1170 µg (≈33%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,09 g (≈9%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,43 g (≈16%)

2,8 g

Lysine0,38 g (≈17%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Valine0,27 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g