Stinging nettle stewedje 100 g

BLS-Code: G261152 · G

Macronutrients

Nutrientper 100 gReference

Energy49 kcal (≈2%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat0,65 g (≈1%)

70 g

Saturated Fat0,10 g (≈0%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar0,90 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K531 µg (≈759%)

70 µg

Vitamin C280 mg (≈280%)

100 mg

Minerals

Nutrientper 100 gReference

Potassium505 mg (≈13%)

4.000 mg

Calcium759 mg (≈76%)

1.000 mg

Magnesium85 mg (≈24%)

350 mg

Phosphorus147 mg (≈21%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron4,4 mg (≈35%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Copper255 µg (≈20%)

1.250 µg

Manganese1340 µg (≈38%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,44 g (≈20%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,27 g (≈18%)

1,5 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g