Chicken fried in oven (roast chicken)je 100 g

BLS-Code: Y560322 · Y

Macronutrients

Nutrientper 100 gReference

Energy230 kcal (≈12%)

2.000 kcal

Protein23 g (≈45%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat2,8 g (≈14%)

20 g

Carbohydrates0,02 g (≈0%)

260 g

Sugar0,01 g (≈0%)

90 g

Dietary Fibre0,06 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A57 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)7,6 mg (≈51%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈21%)

6 mg

Vitamin B6335 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,5 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium202 mg (≈13%)

1.500 mg

Potassium253 mg (≈6%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus179 mg (≈26%)

700 mg

Chloride348 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc1,2 mg (≈14%)

8,5 mg

Copper30 µg (≈2%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum3,7 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,69 g (≈70%)

1 g

Isoleucine1,2 g (≈83%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine2,2 g (≈98%)

2,2 g

Methionine0,62 g (≈62%)

1 g

Phenylalanine0,89 g (≈52%)

1,7 g

Threonine1,1 g (≈75%)

1,5 g

Tryptophan0,28 g (≈70%)

0,4 g

Valine1,2 g (≈68%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g