European perch saltedje 100 g

BLS-Code: T601400 · T

Macronutrients

Nutrientper 100 gReference

Energy89 kcal (≈4%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,7 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)2,2 mg (≈14%)

15 mg

Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)

6 mg

Vitamin B6570 µg (≈41%)

1.400 µg

Vitamin B124,7 µg (≈118%)

4 µg

Vitamin C0,99 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium903 mg (≈60%)

1.500 mg

Potassium414 mg (≈10%)

4.000 mg

Calcium138 mg (≈14%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus299 mg (≈43%)

700 mg

Chloride1.487 mg (≈65%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese79 µg (≈2%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,80 g (≈80%)

1 g

Isoleucine1,3 g (≈94%)

1,4 g

Leucine2,0 g (≈72%)

2,8 g

Lysine2,5 g (≈111%)

2,2 g

Methionine0,70 g (≈71%)

1 g

Phenylalanine0,96 g (≈57%)

1,7 g

Threonine1,2 g (≈79%)

1,5 g

Tryptophan0,25 g (≈62%)

0,4 g

Valine1,4 g (≈76%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g