Bamboo shoots fried without fat (pan)je 100 g

BLS-Code: H610182 · H

Macronutrients

Nutrientper 100 gReference

Energy19 kcal (≈1%)

2.000 kcal

Protein2,9 g (≈6%)

50 g

Total Fat0,35 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar1,1 g (≈1%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,67 mg (≈4%)

15 mg

Vitamin C6,1 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium551 mg (≈14%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium4,0 mg (≈1%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,82 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g