Apricot pastry (puff pastry)je 100 g

BLS-Code: D771200 · D

Macronutrients

Nutrientper 100 gReference

Energy283 kcal (≈14%)

2.000 kcal

Protein3,0 g (≈6%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat6,7 g (≈33%)

20 g

Carbohydrates28 g (≈11%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A91 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,8 mg (≈13%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,51 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B643 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium93 mg (≈6%)

1.500 mg

Potassium147 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus34 mg (≈5%)

700 mg

Chloride81 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper68 µg (≈5%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,10 g (≈8%)

1,4 g

Leucine0,20 g (≈7%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,51 g (≈32%)

1,6 g

Omega-6 Fatty Acids2,0 g (≈20%)

10 g