Turnover (yeast dough) filled with applesje 100 g

BLS-Code: D7A5000 · D

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat7,0 g (≈10%)

70 g

Saturated Fat3,8 g (≈19%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A61 µg (≈7%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium25 mg (≈2%)

1.500 mg

Potassium165 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride63 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,22 g (≈16%)

1,4 g

Leucine0,39 g (≈14%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,26 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,40 g (≈4%)

10 g